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Wednesday, July 8, 2009
COW MILK Vs BUFFALO MILK
NUTRITIONAL SUPERIORITY OF COW MILK OVER BUFFALO MILK
Ancient Indian Vedic literature favour cow milk as only next best to mother’s milk. Milk and milk products obtained from cow milk were used for Pancha-Amrita and Abhisheke of Beites in religious celebrations because of their unique nutritional and Medicinal value Taittarye Upanishad of Yajuveda.
Cow Milk forms a softer curd in the stomach compared to the buffalo milk and is easier to digest especially in case of small children and elderly person.
Cow milk fat is richer in polyunsaturated fatty acid and meets the nutritional requirements of human beings more effectively.
Cow milk fat is richer in short chain fatty acid which displays a superior antimicrobial activity and inhibits gram negative pathogenic bacteria more effectively than buffalo milk fat.
Buffalo milk fat is richer in saturated and high chain fatty acid which is not considered heavy for persons suffering from heart disease.
Short chain fatty acid of cow milk fat support the growth of desirable micro flora in the intestinal tract, thus importing superior nutritional and therapeutic attributes by cultivating more healthy intestinal micro flora.
Cow milk has higher proportion of erotic acid and a nucleotide associated with the proteose-pepton fraction compared to buffalo milk thus displaying superior cholesterol lowering factors.
Cow milk fat is rich in phospholipids which play a vital role in the development of brain and neurological functions.
Cow milk is richer in Vit-.A being 2,000 IU/100 g compared to that of buffalo milk which has only 900 IU/100 g.
Cow milk fat is richer in Vit-E being 3.5 mg/100 g as compared to that of 2.6 mg/100 g in buffalo milk.
Cow milk proteins have slightly superior biological value and digestibility coefficient compared to that of buffalo milk proteins.
Cow milk contains slightly higher level of lysozyme being 18 ug/100 ml. compared to 15 ug/100 ml. to that of buffalo milk, thus cow milk imparts superior bioprotective factor than buffalo milk.
Ancient Indian Vedic literature favour cow milk as only next best to mother’s milk. Milk and milk products obtained from cow milk were used for Pancha-Amrita and Abhisheke of Beites in religious celebrations because of their unique nutritional and Medicinal value Taittarye Upanishad of Yajuveda.
Cow Milk forms a softer curd in the stomach compared to the buffalo milk and is easier to digest especially in case of small children and elderly person.
Cow milk fat is richer in polyunsaturated fatty acid and meets the nutritional requirements of human beings more effectively.
Cow milk fat is richer in short chain fatty acid which displays a superior antimicrobial activity and inhibits gram negative pathogenic bacteria more effectively than buffalo milk fat.
Buffalo milk fat is richer in saturated and high chain fatty acid which is not considered heavy for persons suffering from heart disease.
Short chain fatty acid of cow milk fat support the growth of desirable micro flora in the intestinal tract, thus importing superior nutritional and therapeutic attributes by cultivating more healthy intestinal micro flora.
Cow milk has higher proportion of erotic acid and a nucleotide associated with the proteose-pepton fraction compared to buffalo milk thus displaying superior cholesterol lowering factors.
Cow milk fat is rich in phospholipids which play a vital role in the development of brain and neurological functions.
Cow milk is richer in Vit-.A being 2,000 IU/100 g compared to that of buffalo milk which has only 900 IU/100 g.
Cow milk fat is richer in Vit-E being 3.5 mg/100 g as compared to that of 2.6 mg/100 g in buffalo milk.
Cow milk proteins have slightly superior biological value and digestibility coefficient compared to that of buffalo milk proteins.
Cow milk contains slightly higher level of lysozyme being 18 ug/100 ml. compared to 15 ug/100 ml. to that of buffalo milk, thus cow milk imparts superior bioprotective factor than buffalo milk.
Heart Attack
Every minute, 4 people are dying of Heart attack in India. That sends the annual heart attack. Over the last three decades, cases of heart disease in India have risen threefold. An estimated 12 out of 100 people living in cities; and 7 out of 100 in rural India suffering. By 2010, 60 percent of the world's heart patients will be in India. By 2015, India will have 62 million patients with heart disease. The disease strikes Indians at a much younger age than in other countries. It is often thirties and forties.
What Is Heart Attack?
A heart attack also known as a myocardial infarction (MI), generally occur when there is a blockage not receiving the oxygen and nutrients it needs.
What Causes Heart Attack?
Coronary Thrombosis A heart attack most often results when a blood clot forms in a narrowed arte heart muscle supplied by that artery. Coronary Stenos is: Sudden narrowing of the coronary arteries results in lowered blood supply to the Risk Factors That Lead To Heart Attack?
Risk Factors That Cannot Be Changed
Increasing age: About 85 percent of people who die of coronary heart disease are age 65 or older.
Male gender: Men have a greater risk of heart attack than women, and they have attacks earlier in lit.
Heredity (including race): Children of parents with heart disease are more likely to develop it them.
Tobacco smoke: Smokers risk of heart attack is more than twice that of nonsmokers. Cigarette smoking is the have two to four times the risk of nonsmokers. Smokers who have a heart attack are more likely to die suddenly.
High blood cholesterol levels: The risk of heart attack and stroke rises as blood cholesterol levels increase gender, heredity and diet.
High blood pressure: High blood pressure increases the hearts workload, causing the heart to enlarge and with obesity, smoking, high blood cholesterol levels or diabetes, the risk of heart attack or stroke increases sev.
Physical inactivity: Lack of physical activity is a risk factor for heart attack.
Obesity and overweight: People who have excess body fat are more likely to suffer heart attack or stroke unhealthy because excess weight increases the strain on the heart. It's directly linked with heart attacks because triglyceride levels and makes diabetes more likely to develop.
Diabetes mellitus: Diabetes seriously increases the risk of suffering heart attack. Even when glucose levels attack or stroke. Two-thirds of people with diabetes die of some form of heart or blood vessel disease.
Mental Stress: Individual response to stress may be a contributing factor. Some scientists have noted an n person's life, their health behaviors and socioeconomic status. These factors may affect established risk fact start smoking or smoke more than they otherwise would.
Now imagine a scenario. You are alone and all of sudden you get heart attack then how to survive?
Let's say it's 6.15pm and you're driving home (alone of course) after an unusually hard day on the job. You're really tired, and frustrated……
YOU ARE REALLY STRESSED AND UPSET ….
Suddenly you start experiencing severe pain in your chest that starts to radiate out into your arm and up into your jaw. You are only five miles from the hospital nearest your home. Unfortunately you don't know if you'll be able to make it that far What to do?????
YOU HAVE BEEN TRAINED IN CPR, BUT THE GUY THAT CONDUCTED THE COURSE DID NOT TELL YOU HOW TO PERFORM IT ON YOURSELF!!! HOW TO SURVIVE A HEART ATTACK WHEN ALONE?
SINCE MANY PEOPLE ARE ALONE WHEN THEY SUFFER A HEART ATTACK, WITHOUT HELP, THE PERSON WHOSE HEART IS BEATING IMPROPERLY AND WHO BEGINS TO FEEL FAINT, HAS ONLY ABOUT 10 SECONDS LEFT BEFORE LOSING CONSCIOUS What to do???
ANSWER:
DO NOT PANIC, BUT START COUGHING REPEATEDLY AND VERY VIGOROUSLY.
A DEEP BREATH SHOULD BE TAKEN BEFORE EACH COUGH; THE COUGH MUST BE DEEP AND PROLONGED, AS WHEN PRODUCING SPUTUM FROM DEEP INSIDE THE CHEST.
A BREATH AND A COUGH MUST BE REPEATED ABOUT EVERY TWO SECONDS WITHOUT LET-UP UNTIL HELP ARRIVES, OR UNTIL THE HEART IS FELT TO BE BEATING NORMALLY AGAIN. DEEP BREATHS GET OXYGEN INTO THE LUNGS AND COUGHING MOVEMENTS SQUEEZE THE HEART AND KEEP THE BLOOD CIRCULATING. THE SQUEEZING PRESSURE ON THE HEART ALSO HELPS IT REGAIN NORMAL RHYTHM. IN THIS WAY, HEART ATTACK VICTIMS CAN GET TO A HOSPITAL ARTICLE PUBLISHED ON N. º 240 OF JOURNAL OF GENERAL HOSPITAL ROCHESTER
What Is Heart Attack?
A heart attack also known as a myocardial infarction (MI), generally occur when there is a blockage not receiving the oxygen and nutrients it needs.
What Causes Heart Attack?
Coronary Thrombosis A heart attack most often results when a blood clot forms in a narrowed arte heart muscle supplied by that artery. Coronary Stenos is: Sudden narrowing of the coronary arteries results in lowered blood supply to the Risk Factors That Lead To Heart Attack?
Risk Factors That Cannot Be Changed
Increasing age: About 85 percent of people who die of coronary heart disease are age 65 or older.
Male gender: Men have a greater risk of heart attack than women, and they have attacks earlier in lit.
Heredity (including race): Children of parents with heart disease are more likely to develop it them.
Tobacco smoke: Smokers risk of heart attack is more than twice that of nonsmokers. Cigarette smoking is the have two to four times the risk of nonsmokers. Smokers who have a heart attack are more likely to die suddenly.
High blood cholesterol levels: The risk of heart attack and stroke rises as blood cholesterol levels increase gender, heredity and diet.
High blood pressure: High blood pressure increases the hearts workload, causing the heart to enlarge and with obesity, smoking, high blood cholesterol levels or diabetes, the risk of heart attack or stroke increases sev.
Physical inactivity: Lack of physical activity is a risk factor for heart attack.
Obesity and overweight: People who have excess body fat are more likely to suffer heart attack or stroke unhealthy because excess weight increases the strain on the heart. It's directly linked with heart attacks because triglyceride levels and makes diabetes more likely to develop.
Diabetes mellitus: Diabetes seriously increases the risk of suffering heart attack. Even when glucose levels attack or stroke. Two-thirds of people with diabetes die of some form of heart or blood vessel disease.
Mental Stress: Individual response to stress may be a contributing factor. Some scientists have noted an n person's life, their health behaviors and socioeconomic status. These factors may affect established risk fact start smoking or smoke more than they otherwise would.
Now imagine a scenario. You are alone and all of sudden you get heart attack then how to survive?
Let's say it's 6.15pm and you're driving home (alone of course) after an unusually hard day on the job. You're really tired, and frustrated……
YOU ARE REALLY STRESSED AND UPSET ….
Suddenly you start experiencing severe pain in your chest that starts to radiate out into your arm and up into your jaw. You are only five miles from the hospital nearest your home. Unfortunately you don't know if you'll be able to make it that far What to do?????
YOU HAVE BEEN TRAINED IN CPR, BUT THE GUY THAT CONDUCTED THE COURSE DID NOT TELL YOU HOW TO PERFORM IT ON YOURSELF!!! HOW TO SURVIVE A HEART ATTACK WHEN ALONE?
SINCE MANY PEOPLE ARE ALONE WHEN THEY SUFFER A HEART ATTACK, WITHOUT HELP, THE PERSON WHOSE HEART IS BEATING IMPROPERLY AND WHO BEGINS TO FEEL FAINT, HAS ONLY ABOUT 10 SECONDS LEFT BEFORE LOSING CONSCIOUS What to do???
ANSWER:
DO NOT PANIC, BUT START COUGHING REPEATEDLY AND VERY VIGOROUSLY.
A DEEP BREATH SHOULD BE TAKEN BEFORE EACH COUGH; THE COUGH MUST BE DEEP AND PROLONGED, AS WHEN PRODUCING SPUTUM FROM DEEP INSIDE THE CHEST.
A BREATH AND A COUGH MUST BE REPEATED ABOUT EVERY TWO SECONDS WITHOUT LET-UP UNTIL HELP ARRIVES, OR UNTIL THE HEART IS FELT TO BE BEATING NORMALLY AGAIN. DEEP BREATHS GET OXYGEN INTO THE LUNGS AND COUGHING MOVEMENTS SQUEEZE THE HEART AND KEEP THE BLOOD CIRCULATING. THE SQUEEZING PRESSURE ON THE HEART ALSO HELPS IT REGAIN NORMAL RHYTHM. IN THIS WAY, HEART ATTACK VICTIMS CAN GET TO A HOSPITAL ARTICLE PUBLISHED ON N. º 240 OF JOURNAL OF GENERAL HOSPITAL ROCHESTER
10 BRAIN DAMAGING HABITS
1. No Breakfast
People who do not take breakfast are going to have a lower blood sugar level.
This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
2. Overeating
It causes hardening of the brain arteries, leading to a decrease in mental power.
3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.
4. High Sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
5. Air Pollution
The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
6. Sleep Deprivation
Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.
7. Head covered while sleeping
Sleeping with the head covered, increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
8. Working your brain during illness
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
10. Talking Rarely
Intellectual conversations will promote the efficiency of the brain
People who do not take breakfast are going to have a lower blood sugar level.
This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
2. Overeating
It causes hardening of the brain arteries, leading to a decrease in mental power.
3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.
4. High Sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
5. Air Pollution
The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
6. Sleep Deprivation
Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.
7. Head covered while sleeping
Sleeping with the head covered, increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
8. Working your brain during illness
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
10. Talking Rarely
Intellectual conversations will promote the efficiency of the brain
Types of Vitamins
Vitamin – A: (Fat Soluble)
It maintains health of specialized tissues such as the retina
It aids in growth and health of skin and mucous membranes.
It promotes normal development of teeth, soft and skeletal tissues.
Source of Vitamin – A
Vitamin A comes from animal sources and dairy products and Beta-carotene, a precursor of vitamin A, comes from green leafy vegetables and intensely colored fruits and vegetables such as….
Egg, Meat, Cod-Lever Oil, Butter, Milk, Ripe Mango, Carrot, Papaya, Cabbage
Deficiency can lead to: Retarded Growth, Night Blindness, Diseased Epithelium, Dry Scaly Skin, Colds, Bronchitis, Diarrhea, Exophthalmia
Vitamin – B (P.P. Factor) (Water Soluble)
Vitamin B is for Proper Carbohydrate, Metabolism, Nervous System,
Source of Vitamin – B
Mutton, Yeast, Peanuts, Tomato, Potato, Whole Grain, Cereals, Green Vegetables
Deficiency can lead to: Pellagra, Glossitis, Dermatitis, Psychosis, and Diarrhea
Vitamin – B1
Vitamin B1 (Thiamine) is found in fortified breads and cereals, fish, lean meats and milk. It is used for Growth, Appetite, Normal Intestinal Function, Nerve and Muscle Function.
Source of Vitamin – B1
Meat, Liver, Potato, Peas, Milk, Whole Grain Cereals
Deficiency can lead to: Beriberi, Loss in Weight, Loss of Appetite, Enervation, Defective Carbohydrate, and Metabolism.
Vitamin – B2
Riboflavin (vitamin B2) works with other B vitamins to promote healthy growth and tissue repair, and helps release energy from carbohydrates. It is used for healthy skin, healthy red blood cell production, mouth and eyes.
Source of Vitamin – B2:
Meat, Chicken, Egg, Milk, Soya Beans, Butter, Green Vegetables
Deficiency can lead to: Retarded Growth, Dim Vision, Photophobia, Keratitis, Blistered Tongue, Premature Senility.
Vitamin – B3
An inability to absorb niacin (vitamin B3) or the amino acid tryptophan may cause pellagra, a disease characterized by scaly sores, mucosal changes and mental symptoms.
Source of Vitamin – B3
Food sources of Niacin (vitamin B3) include dairy, poultry, fish, lean meat, nuts and eggs.
Vitamin – B6 (Water Soluble)
Vitamin B6 (pyridoxine) is important for maintaining healthy brain function, the formation of red blood cells, the breakdown of protein and the synthesis of antibodies in support of the immune system. This is used for proper metabolism of amino acids, disease-resistance and anti emetic.
Source of Vitamin – B6
Milk, Mutton, Fish, Dry Fruits and Nuts, Whole Grain Cereals, Peas, Pulses.
Deficiency can lead to: Anaemia, Atrophied, Lymph Tissues, and Poor Resistance against Diseases.
Vitamin – B9 (Folate)
Folate aids in the production of red blood cells and in the synthesis of DNA cell. Folate works with B12 and vitamin C to help the body digest and utilize proteins.
Source of Vitamin – B9:
Food sources Folate include Beans and Legumes, Citrus Fruits and Juices, Whole Grains, Dark Green Leafy Vegetables, Poultry, Pork, Shellfish and Liver.
Vitamin – B12 (Water Soluble)
Vitamin B12 is important for metabolism, the formation of red blood cells, and the maintenance of the central nervous system, which includes the brain and spinal cord.
Source of Vitamin – B12:
Mutton, Egg, Liver, Butter, Milk Products, Poultry and Shellfish
Deficiency can lead to: Pernicious Anaemia.
Vitamin – C (Water Soluble)
Vitamin C promotes a healthy immune system, helps wounds heal, maintains connective tissue and aids in the absorption of iron. It is for healthy gums & teeth, sound blood vessels, rapid healing resistance against flu and colds.
Source of Vitamin – C:
Cabbage, Tomatoes, Guava, Grapes, Orange, Lemon, Amla, Green Vegetables, Cucumber, Broccoli, Citrus Fruits, Green Peppers, Strawberries
Deficiency can lead to: Scurvy, Swollen Gums, Bursting of Blood capilolaries.
Vitamin – D (Water Soluble)
Vitamin D promotes the body’s absorption of calcium essential to development of healthy bones and teeth. The body itself makes vitamins D when it is exposed to the sun. It is for proper utilization of calcium & phosphorous, formation of bones and teeth.
Source of Vitamin – D:
Butter, Milk, Egg, Cod Liver Oil, fish, Sun-Light, Cheese, Margarine,
Deficiency can lead to: Rickets, poor growth, weak teeth and bones, tooth decay.
Vitamin – E (Fat Soluble)
Vitamin E protects cell membranes and tissues from damage by oxidation, aids in the formation of red blood cells and the use of vitamin K, it also promotes function of a healthy circulatory system. Vitamin E supplements are not proven to reduce the risk of heart disease.
Source of Vitamin – E:
Butter, Milk, Egg, Cod Liver Oil, Vegetable Oil, Apple, Green Vegetable, Banana, Soya-Beans
Deficiency can lead to: Sterility, Muscular paralysis.
Vitamin – K (Fat Soluble)
Vitamin K benefits blood clotting and used for normal blood coagulation and liver functioning..
Source of Vitamin – K:
Vegetable Oil, Meat, Liver, Green Vegetables (Cabbage, Cauliflower, Spinach and other leafy vegetables) Tomato, Soya-Beans and Cereals
Deficiency can lead to: Haemorrhage.
It maintains health of specialized tissues such as the retina
It aids in growth and health of skin and mucous membranes.
It promotes normal development of teeth, soft and skeletal tissues.
Source of Vitamin – A
Vitamin A comes from animal sources and dairy products and Beta-carotene, a precursor of vitamin A, comes from green leafy vegetables and intensely colored fruits and vegetables such as….
Egg, Meat, Cod-Lever Oil, Butter, Milk, Ripe Mango, Carrot, Papaya, Cabbage
Deficiency can lead to: Retarded Growth, Night Blindness, Diseased Epithelium, Dry Scaly Skin, Colds, Bronchitis, Diarrhea, Exophthalmia
Vitamin – B (P.P. Factor) (Water Soluble)
Vitamin B is for Proper Carbohydrate, Metabolism, Nervous System,
Source of Vitamin – B
Mutton, Yeast, Peanuts, Tomato, Potato, Whole Grain, Cereals, Green Vegetables
Deficiency can lead to: Pellagra, Glossitis, Dermatitis, Psychosis, and Diarrhea
Vitamin – B1
Vitamin B1 (Thiamine) is found in fortified breads and cereals, fish, lean meats and milk. It is used for Growth, Appetite, Normal Intestinal Function, Nerve and Muscle Function.
Source of Vitamin – B1
Meat, Liver, Potato, Peas, Milk, Whole Grain Cereals
Deficiency can lead to: Beriberi, Loss in Weight, Loss of Appetite, Enervation, Defective Carbohydrate, and Metabolism.
Vitamin – B2
Riboflavin (vitamin B2) works with other B vitamins to promote healthy growth and tissue repair, and helps release energy from carbohydrates. It is used for healthy skin, healthy red blood cell production, mouth and eyes.
Source of Vitamin – B2:
Meat, Chicken, Egg, Milk, Soya Beans, Butter, Green Vegetables
Deficiency can lead to: Retarded Growth, Dim Vision, Photophobia, Keratitis, Blistered Tongue, Premature Senility.
Vitamin – B3
An inability to absorb niacin (vitamin B3) or the amino acid tryptophan may cause pellagra, a disease characterized by scaly sores, mucosal changes and mental symptoms.
Source of Vitamin – B3
Food sources of Niacin (vitamin B3) include dairy, poultry, fish, lean meat, nuts and eggs.
Vitamin – B6 (Water Soluble)
Vitamin B6 (pyridoxine) is important for maintaining healthy brain function, the formation of red blood cells, the breakdown of protein and the synthesis of antibodies in support of the immune system. This is used for proper metabolism of amino acids, disease-resistance and anti emetic.
Source of Vitamin – B6
Milk, Mutton, Fish, Dry Fruits and Nuts, Whole Grain Cereals, Peas, Pulses.
Deficiency can lead to: Anaemia, Atrophied, Lymph Tissues, and Poor Resistance against Diseases.
Vitamin – B9 (Folate)
Folate aids in the production of red blood cells and in the synthesis of DNA cell. Folate works with B12 and vitamin C to help the body digest and utilize proteins.
Source of Vitamin – B9:
Food sources Folate include Beans and Legumes, Citrus Fruits and Juices, Whole Grains, Dark Green Leafy Vegetables, Poultry, Pork, Shellfish and Liver.
Vitamin – B12 (Water Soluble)
Vitamin B12 is important for metabolism, the formation of red blood cells, and the maintenance of the central nervous system, which includes the brain and spinal cord.
Source of Vitamin – B12:
Mutton, Egg, Liver, Butter, Milk Products, Poultry and Shellfish
Deficiency can lead to: Pernicious Anaemia.
Vitamin – C (Water Soluble)
Vitamin C promotes a healthy immune system, helps wounds heal, maintains connective tissue and aids in the absorption of iron. It is for healthy gums & teeth, sound blood vessels, rapid healing resistance against flu and colds.
Source of Vitamin – C:
Cabbage, Tomatoes, Guava, Grapes, Orange, Lemon, Amla, Green Vegetables, Cucumber, Broccoli, Citrus Fruits, Green Peppers, Strawberries
Deficiency can lead to: Scurvy, Swollen Gums, Bursting of Blood capilolaries.
Vitamin – D (Water Soluble)
Vitamin D promotes the body’s absorption of calcium essential to development of healthy bones and teeth. The body itself makes vitamins D when it is exposed to the sun. It is for proper utilization of calcium & phosphorous, formation of bones and teeth.
Source of Vitamin – D:
Butter, Milk, Egg, Cod Liver Oil, fish, Sun-Light, Cheese, Margarine,
Deficiency can lead to: Rickets, poor growth, weak teeth and bones, tooth decay.
Vitamin – E (Fat Soluble)
Vitamin E protects cell membranes and tissues from damage by oxidation, aids in the formation of red blood cells and the use of vitamin K, it also promotes function of a healthy circulatory system. Vitamin E supplements are not proven to reduce the risk of heart disease.
Source of Vitamin – E:
Butter, Milk, Egg, Cod Liver Oil, Vegetable Oil, Apple, Green Vegetable, Banana, Soya-Beans
Deficiency can lead to: Sterility, Muscular paralysis.
Vitamin – K (Fat Soluble)
Vitamin K benefits blood clotting and used for normal blood coagulation and liver functioning..
Source of Vitamin – K:
Vegetable Oil, Meat, Liver, Green Vegetables (Cabbage, Cauliflower, Spinach and other leafy vegetables) Tomato, Soya-Beans and Cereals
Deficiency can lead to: Haemorrhage.
Supply Chain Management
Supply chain management (SCM) is the term used to describe the management of the flow of materials, information, and funds across the entire supply chain, from suppliers to component producers to final assemblers to distribution (warehouses and retailers), and ultimately to the consumer. In fact, it often includes after-sales service and returns or recycling. In contrast to multiechelon inventory management, which coordinates inventories at multiple locations, SCM typically involves coordination of information and materials among multiple firms.
Supply chain management has generated much interest in recent years for a number of reasons. Many managers now realize that actions taken by one member of the chain can influence the profitability of all others in the chain. Firms are increasingly thinking in terms of competing as part of a supply chain against other supply chains, rather than as a single firm against other individual firms. Also, as firms successfully streamline their own operations, the next opportunity for improvement is through better coordination with their suppliers and customers. The costs of poor coordination can be extremely high. In the Italian pasta industry, consumer demand is quite steady throughout the year.
However, because of trade promotions, volume discounts, long lead times, full-truckload discounts, and end-of-quarter sales incentives the orders seen at the manufacturers are highly variable (Hammond (1994)). In fact, the variability increases in moving up the supply chain from consumer to grocery store to distribution center to central warehouse to factory, a phenomenon that is often called the bullwhip effect. The bullwhip effect has been experienced by many students playing the “Beer Distribution Game.” (Sterman (1989); Sterman (1992); Chen & Samroengraja (2000); Jacobs (2000)) The costs of this variability are high -- inefficient use of production and warehouse resources, high transportation costs, and high inventory costs, to name a few. Acer America, Inc. sacrificed $20million in profits by paying $10 million for air freight to keep up with surging demand, and then paying $10 million more later when that inventory became obsolete.
For more about Supply Chain Management visit
http://mba.tuck.dartmouth.edu/pages/faculty/dave.pyke/case_studies/supply_chain_or_ms.pdf
Supply chain management has generated much interest in recent years for a number of reasons. Many managers now realize that actions taken by one member of the chain can influence the profitability of all others in the chain. Firms are increasingly thinking in terms of competing as part of a supply chain against other supply chains, rather than as a single firm against other individual firms. Also, as firms successfully streamline their own operations, the next opportunity for improvement is through better coordination with their suppliers and customers. The costs of poor coordination can be extremely high. In the Italian pasta industry, consumer demand is quite steady throughout the year.
However, because of trade promotions, volume discounts, long lead times, full-truckload discounts, and end-of-quarter sales incentives the orders seen at the manufacturers are highly variable (Hammond (1994)). In fact, the variability increases in moving up the supply chain from consumer to grocery store to distribution center to central warehouse to factory, a phenomenon that is often called the bullwhip effect. The bullwhip effect has been experienced by many students playing the “Beer Distribution Game.” (Sterman (1989); Sterman (1992); Chen & Samroengraja (2000); Jacobs (2000)) The costs of this variability are high -- inefficient use of production and warehouse resources, high transportation costs, and high inventory costs, to name a few. Acer America, Inc. sacrificed $20million in profits by paying $10 million for air freight to keep up with surging demand, and then paying $10 million more later when that inventory became obsolete.
For more about Supply Chain Management visit
http://mba.tuck.dartmouth.edu/pages/faculty/dave.pyke/case_studies/supply_chain_or_ms.pdf
Tips to Look 10 Years Younger
Unfortunately, there's no Fountain of Youth. Until it's found we have to rely on simple methods to achieve a more youthful appearance. Don't let your skin, hair and clothing betray your age! There are several ways you can to look and feel younger if you give them a try.
By testing some skin care routines and finding out what works best with your type and complexion you can discover what you should and shouldn't be doing to reduce your pores, even out your tone and look younger. Start with the basics, skin care and make-up.
Maintain Your Skin
You already know that you should be using sunscreen and following a skin care regimen, but do you do it? Learn from other's mistakes. Applying sunscreen and avoiding the sun's strong UV rays are preventive measures that many women don't think of until it's too late. Start today by using a foundation with SPF and you've begun preventing fine lines and wrinkles that you will fret over in just a few short years.
You should determine your skin type and find a moisturizer for the daytime and nighttime hours. It's confusing with all of the products available but don't be reluctant to try a few. Alpha-hydroxy creams can be very effective in reducing fine lines and are easily found over-the-counter.
Eat Healthy
Our bodies don't need the high-calorie foods we ate in our youth. Metabolism slows down as years pass, so it's time to eat healthy and keep indulgences to a minimum.
Your skin, hair and nails will not only look healthier, you'll feel healthier as well. In the process you'll probably shed some unwanted pounds and be able to wear clothes you couldn't imagine wearing before.
Hairstyles
Today's society isn't near as uptight. Thanks to fine actresses and models, we're not stuck in a cliché of how we should look at any age. Long or short, you can color your hair and wear it in whatever style you like. Trendy hairstyles can look good on just about anyone as long as it flatters their face. Since hair tends to get darker with age, add some highlights to frame your face.
Updos, ponytails and French braids are youthful styles to try, but they may show some gray hair you'd rather not reveal. To remedy this you can wear these styles after a fresh new application of hair color, use instant color, or learn to live with it. It may not be as noticeable as you think.
Fashion Secrets
You don't have to be a fashion diva to look younger. You can use today's fashion trends to your advantage. It's surprising how many clothing styles can actually flatter the figure of an older woman. Low rise jeans are not only comfortable, they can reduce the appearance of belly bulges. Jeans and shirts in stretchy fabrics such as Lycra give you some slack where you need it the most. If you buy the correct sizes, you can look 10 lbs. lighter.
The latest trends in shoes and accessories are not off-limits to a woman over 30. Shoes that look formidable are actually comfortable if you just try them on. Use jewelry to your advantage and draw the eye away from problem areas. Selective chunky jewelry can make you look more "hip."
By testing some skin care routines and finding out what works best with your type and complexion you can discover what you should and shouldn't be doing to reduce your pores, even out your tone and look younger. Start with the basics, skin care and make-up.
Maintain Your Skin
You already know that you should be using sunscreen and following a skin care regimen, but do you do it? Learn from other's mistakes. Applying sunscreen and avoiding the sun's strong UV rays are preventive measures that many women don't think of until it's too late. Start today by using a foundation with SPF and you've begun preventing fine lines and wrinkles that you will fret over in just a few short years.
You should determine your skin type and find a moisturizer for the daytime and nighttime hours. It's confusing with all of the products available but don't be reluctant to try a few. Alpha-hydroxy creams can be very effective in reducing fine lines and are easily found over-the-counter.
Eat Healthy
Our bodies don't need the high-calorie foods we ate in our youth. Metabolism slows down as years pass, so it's time to eat healthy and keep indulgences to a minimum.
Your skin, hair and nails will not only look healthier, you'll feel healthier as well. In the process you'll probably shed some unwanted pounds and be able to wear clothes you couldn't imagine wearing before.
Hairstyles
Today's society isn't near as uptight. Thanks to fine actresses and models, we're not stuck in a cliché of how we should look at any age. Long or short, you can color your hair and wear it in whatever style you like. Trendy hairstyles can look good on just about anyone as long as it flatters their face. Since hair tends to get darker with age, add some highlights to frame your face.
Updos, ponytails and French braids are youthful styles to try, but they may show some gray hair you'd rather not reveal. To remedy this you can wear these styles after a fresh new application of hair color, use instant color, or learn to live with it. It may not be as noticeable as you think.
Fashion Secrets
You don't have to be a fashion diva to look younger. You can use today's fashion trends to your advantage. It's surprising how many clothing styles can actually flatter the figure of an older woman. Low rise jeans are not only comfortable, they can reduce the appearance of belly bulges. Jeans and shirts in stretchy fabrics such as Lycra give you some slack where you need it the most. If you buy the correct sizes, you can look 10 lbs. lighter.
The latest trends in shoes and accessories are not off-limits to a woman over 30. Shoes that look formidable are actually comfortable if you just try them on. Use jewelry to your advantage and draw the eye away from problem areas. Selective chunky jewelry can make you look more "hip."
Home remedies for losing weight
v Increase the quantity of fruits and vegetables and low calorie foods.
v Avoid intake of too much salt as it may be a factor for increasing body weight.
v Milk products like cheese, butter etc. and non-vegetarian foods should be avoided as they are rich in fat.
v Mint is very beneficial in losing weight. Chutney of green mint with some simple spices can be taken with meals. Mint tea also helps.
v Spices like dry ginger, cinnamon, black pepper etc. are good for loosing weight and can be used in a number of ways.
v Regular intake of carrot juices.
v Avoid rice and potato, which contain a lot of carbohydrates. Among cereals wheat is good.
v Vegetables like bitter-gourd and drumstick are useful in loosing weight.
v Honey is an excellent home remedy for obesity. It mobilizes the extra deposited fat in the body allowing it to be utilized as energy for normal functions.
v Dosage: One should start with small quantity of about 10 grams or a tablespoon, taken with hot water early in the morning. A teaspoonful of fresh lemon juice may also be added.
v Fasting on honey and lime-juice is highly beneficial in the treatment of obesity without the loss of energy and appetite. For this, mix one teaspoon of fresh honey with the juice of half a lime in a glass of lukewarm water.
v Dosage: Take several times a day at regular intervals.
v Raw or cooked cabbage inhibits the conversion of sugar and other carbohydrates into fat. Hence, it is of great value in weight reduction.
v Exercise is an important part of any weight reduction plan. It helps to use up calories stored in body as fat.
v Walking is the best exercise to begin with and may be followed by running, swimming or rowing.
v The gum of Commiphora Mukul called ‘guggulu’ is the drug of choice for the treatment of obesity.
v Blood Purification and Fat Reduction
Take one glass of warm water and mix 1-2 teaspoonful of honey and one teaspoonful of lemon juice. Take this preparation daily before evacuation. It helps to purify the blood. It also helps to reduce fat and to clean the bowels.
v Avoid intake of too much salt as it may be a factor for increasing body weight.
v Milk products like cheese, butter etc. and non-vegetarian foods should be avoided as they are rich in fat.
v Mint is very beneficial in losing weight. Chutney of green mint with some simple spices can be taken with meals. Mint tea also helps.
v Spices like dry ginger, cinnamon, black pepper etc. are good for loosing weight and can be used in a number of ways.
v Regular intake of carrot juices.
v Avoid rice and potato, which contain a lot of carbohydrates. Among cereals wheat is good.
v Vegetables like bitter-gourd and drumstick are useful in loosing weight.
v Honey is an excellent home remedy for obesity. It mobilizes the extra deposited fat in the body allowing it to be utilized as energy for normal functions.
v Dosage: One should start with small quantity of about 10 grams or a tablespoon, taken with hot water early in the morning. A teaspoonful of fresh lemon juice may also be added.
v Fasting on honey and lime-juice is highly beneficial in the treatment of obesity without the loss of energy and appetite. For this, mix one teaspoon of fresh honey with the juice of half a lime in a glass of lukewarm water.
v Dosage: Take several times a day at regular intervals.
v Raw or cooked cabbage inhibits the conversion of sugar and other carbohydrates into fat. Hence, it is of great value in weight reduction.
v Exercise is an important part of any weight reduction plan. It helps to use up calories stored in body as fat.
v Walking is the best exercise to begin with and may be followed by running, swimming or rowing.
v The gum of Commiphora Mukul called ‘guggulu’ is the drug of choice for the treatment of obesity.
v Blood Purification and Fat Reduction
Take one glass of warm water and mix 1-2 teaspoonful of honey and one teaspoonful of lemon juice. Take this preparation daily before evacuation. It helps to purify the blood. It also helps to reduce fat and to clean the bowels.
What ur name means.
What ur name means.
Instructions : What you do is find out what each letter of your name means.
Then connect all the meanings and it describes YOU. (Its TRUE !!)
(Is'nt it GREAT !!)
PS : If you have double or triple letters, just count the meaning once.
For Example : RAMA
R You are a social butterfly.
A You can be very quiet when you have something on your mind.
M Success comes easily to you.
go ahead and try
A You can be very quiet when you have something on your mind.
B You are always cautious when it comes to meeting newpeople.
C You definitely have a partier side in you, don't be shy to show it.
D You have trouble trusting people.
E You are a very exciting person.
F Everyone loves you.
G You have excellent ways of viewing people.
H You are not judgmental.
I You are always smiling and making others smile.
J Jealously
K You like to try new things.
L Love is something you deeply believe in.
M Success comes easily to you.
N You like to work, but you always want a break.
O You are very open-minded.
P You are very friendly and understanding.
Q You are a hypocrite.
R You are a social butterfly.
S You are very broad-minded.
T You have an attitude, a big one.
U You feel like you have to equal up to people's standards.
V You have a very good physique and looks.
W You like your privacy.
X You never let people tell you what to do.
Y You cause a lot of trouble.
Z You're always fighting with someone.
Instructions : What you do is find out what each letter of your name means.
Then connect all the meanings and it describes YOU. (Its TRUE !!)
(Is'nt it GREAT !!)
PS : If you have double or triple letters, just count the meaning once.
For Example : RAMA
R You are a social butterfly.
A You can be very quiet when you have something on your mind.
M Success comes easily to you.
go ahead and try
A You can be very quiet when you have something on your mind.
B You are always cautious when it comes to meeting newpeople.
C You definitely have a partier side in you, don't be shy to show it.
D You have trouble trusting people.
E You are a very exciting person.
F Everyone loves you.
G You have excellent ways of viewing people.
H You are not judgmental.
I You are always smiling and making others smile.
J Jealously
K You like to try new things.
L Love is something you deeply believe in.
M Success comes easily to you.
N You like to work, but you always want a break.
O You are very open-minded.
P You are very friendly and understanding.
Q You are a hypocrite.
R You are a social butterfly.
S You are very broad-minded.
T You have an attitude, a big one.
U You feel like you have to equal up to people's standards.
V You have a very good physique and looks.
W You like your privacy.
X You never let people tell you what to do.
Y You cause a lot of trouble.
Z You're always fighting with someone.
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