You can run screensaver on your system with a single click, If you have any screensaver file like .scr extension, or first download it using Internet, there are many free sites for screensaver downloading.
If you have not any .scr file then please go to Start button, and click on Search button. Here in search windows type *.scr and search all screen saver file from your hard disk.
Here you will find a list of screensavers in the results. Pick a screensaver you want. You can preview it by double-clicking it.
Right click on the file, choose Send To, and then click Desktop (create shortcut).
To activate the screensaver, double-click the icon on your desktop.
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Wednesday, July 1, 2009
Neck Pain Neck Massage
Neck pain can be caused by injury, stress or by other health problems, including some that could have serious consequences.
One of the most common causes of neck pain, and sometimes headaches, is poor posture.
Your neck contains bones, joints, tendons, ligaments, muscles and nerves, any of which can hurt. Neck pain also may come from regions near your neck, such as your head and shoulders.
Giving Neck Massage
1. Place yourself at your partners head, while they are lying on their back. Oil the front of the body, starting with hands on their upper chest, then move down over the breastbone and back up the sides of the body to the starting position. Place hands on the upper chest, fingers pointing toward each other and press down, gliding the hands out toward the top of the arm.
2. Cradle the head in one hand and turn it slightly toward the right. With the other hand, glide firmly out from the center of the chest to the top of the arm, back along the top of the shoulder, and up the back of the neck to the base of the skull.
3. Make small circles along the back of the neck to release tension, then continue down the side of the neck to the chest. Stroke firmly down the side of the neck and out along the top of the shoulder, stretching the neck muscles.
4. Turn the head back to the center with both hands supporting the head under the neck, and pull gently to stretch out the neck muscles.
5. Turn the head to the opposite side and repeat the sequence for the other shoulder. Return the head to the center and pull gently. Make small, circular movements up the back of the neck to the skull and then stroke up the back of the head and off.
Heat can help relax sore muscles, but it sometimes aggravates inflammation, so use it with caution. Apply heat or ice for 15 to 20 minutes, with a 40-minute rest between applications.
For pain that doesn't get better, your doctor may recommend:
Physical therapy. Heat, ice or similar treatments combined with an appropriate stretching and muscle strengthening program may enhance the structures that support your cervical spine. Such treatments are often all you need for neck pain.
Pain medications. Your doctor may prescribe stronger pain medicine than what you can get over-the-counter. Opioid analgesics are sometimes used briefly to treat acute neck pain. Muscle relaxants also may be prescribed.
Also see your doctor if the following signs and symptoms occur together with neck pain:
Severe pain from an injury. After head or neck trauma, such as whiplash or a blow to your head, see your doctor immediately. Severe pain over a bone might indicate a fracture or an injury to a ligament.
Shooting pain. Pain radiating to your shoulder, through your shoulder blades or down your arm, or numbness or tingling in your fingers, may indicate nerve irritation. Neck pain from nerve irritation can last from three to six months or longer. Because serious problems may occur after continued nerve irritation, see your doctor.
Loss of strength. Weakness in an arm or a leg, walking with a stiff leg, or shuffling your feet indicates the need for immediate evaluation.
One of the most common causes of neck pain, and sometimes headaches, is poor posture.
Your neck contains bones, joints, tendons, ligaments, muscles and nerves, any of which can hurt. Neck pain also may come from regions near your neck, such as your head and shoulders.
Giving Neck Massage
1. Place yourself at your partners head, while they are lying on their back. Oil the front of the body, starting with hands on their upper chest, then move down over the breastbone and back up the sides of the body to the starting position. Place hands on the upper chest, fingers pointing toward each other and press down, gliding the hands out toward the top of the arm.
2. Cradle the head in one hand and turn it slightly toward the right. With the other hand, glide firmly out from the center of the chest to the top of the arm, back along the top of the shoulder, and up the back of the neck to the base of the skull.
3. Make small circles along the back of the neck to release tension, then continue down the side of the neck to the chest. Stroke firmly down the side of the neck and out along the top of the shoulder, stretching the neck muscles.
4. Turn the head back to the center with both hands supporting the head under the neck, and pull gently to stretch out the neck muscles.
5. Turn the head to the opposite side and repeat the sequence for the other shoulder. Return the head to the center and pull gently. Make small, circular movements up the back of the neck to the skull and then stroke up the back of the head and off.
Heat can help relax sore muscles, but it sometimes aggravates inflammation, so use it with caution. Apply heat or ice for 15 to 20 minutes, with a 40-minute rest between applications.
For pain that doesn't get better, your doctor may recommend:
Physical therapy. Heat, ice or similar treatments combined with an appropriate stretching and muscle strengthening program may enhance the structures that support your cervical spine. Such treatments are often all you need for neck pain.
Pain medications. Your doctor may prescribe stronger pain medicine than what you can get over-the-counter. Opioid analgesics are sometimes used briefly to treat acute neck pain. Muscle relaxants also may be prescribed.
Also see your doctor if the following signs and symptoms occur together with neck pain:
Severe pain from an injury. After head or neck trauma, such as whiplash or a blow to your head, see your doctor immediately. Severe pain over a bone might indicate a fracture or an injury to a ligament.
Shooting pain. Pain radiating to your shoulder, through your shoulder blades or down your arm, or numbness or tingling in your fingers, may indicate nerve irritation. Neck pain from nerve irritation can last from three to six months or longer. Because serious problems may occur after continued nerve irritation, see your doctor.
Loss of strength. Weakness in an arm or a leg, walking with a stiff leg, or shuffling your feet indicates the need for immediate evaluation.
Massage For Babies
Did you know that massage is just as enjoyable and beneficial to babies as it is to adults? Many proponents of complementary and alternative therapies are now recommending for massage to be administered to babies.
Just like in adults, massage will help an infant relax and sleep better. It also improves the baby’s circulation, which aids in enhancing health, and can also help the baby digest his or her food much easier. Most of all, massage strengthens the bond between the baby and the adult who gives the massage to him or her.
Below is a step-by-step guide to giving babies a massage.
1. Lay the baby on his or her back and then begin work on the face. With light and gentle strokes, massage the forehead with your fingers going outward to the temples. Afterwards, proceed from the nose to the ears, and then from the cheeks down to the chin.
2. Place your hands on the baby’s chest and rub your hands upward and then going outward to the arms.
3. Stroke the baby's belly, around the navel in particular, in a clockwise direction. After that, gently wring the baby’s belly and work your way upward.
4. Raise the baby's arm and stroke it with both hands from the shoulder to the wrist. Squeeze the baby’s hand and then rub the palm with your thumb. Remember to rub and rotate each finger.
5. Wring the baby's legs, one at a time, and then squeeze each leg starting from the ankle to the thigh. As you go back down to the ankle, make the return stroke as feather-light as possible.
6. Gently lay the baby on his or her stomach and begin stroking the back. As with the chest, move your hands upward and then out towards the arms. Knead the shoulders lightly.
7. Massage the baby’s buttocks by pinching or kneading.
8. Lightly rub your hands along the spine of the baby, starting from the neck to the tailbone.
9. Glide your fingers along the legs. To massage the baby's feet, bend the leg at the knee and clasp the ankles. Slowly rotate the foot, and then rotate and pull at the toes. Squeeze the baby’s heel and then rub your thumb along the arch and sole. Repeat these with the other foot.
10. End the massage by letting your fingers glide from the baby’s head, down to the toes.
Massage is good for the baby's well-being. If you do this to your baby on a regular basis, you will find it an enjoyable way to bond with your baby. However, always remember to keep your touch on the baby’s skin gentle and feather-light. Warm your hands first before starting the massage. The baby may squirm a lot so you just have to keep patient with him or her. If the baby is showing discomfort at what you are doing, just end the massage. Avoid doing this if the baby is a little feverish, because massage may make the fever worse, or if the baby has just eaten.
Just like in adults, massage will help an infant relax and sleep better. It also improves the baby’s circulation, which aids in enhancing health, and can also help the baby digest his or her food much easier. Most of all, massage strengthens the bond between the baby and the adult who gives the massage to him or her.
Below is a step-by-step guide to giving babies a massage.
1. Lay the baby on his or her back and then begin work on the face. With light and gentle strokes, massage the forehead with your fingers going outward to the temples. Afterwards, proceed from the nose to the ears, and then from the cheeks down to the chin.
2. Place your hands on the baby’s chest and rub your hands upward and then going outward to the arms.
3. Stroke the baby's belly, around the navel in particular, in a clockwise direction. After that, gently wring the baby’s belly and work your way upward.
4. Raise the baby's arm and stroke it with both hands from the shoulder to the wrist. Squeeze the baby’s hand and then rub the palm with your thumb. Remember to rub and rotate each finger.
5. Wring the baby's legs, one at a time, and then squeeze each leg starting from the ankle to the thigh. As you go back down to the ankle, make the return stroke as feather-light as possible.
6. Gently lay the baby on his or her stomach and begin stroking the back. As with the chest, move your hands upward and then out towards the arms. Knead the shoulders lightly.
7. Massage the baby’s buttocks by pinching or kneading.
8. Lightly rub your hands along the spine of the baby, starting from the neck to the tailbone.
9. Glide your fingers along the legs. To massage the baby's feet, bend the leg at the knee and clasp the ankles. Slowly rotate the foot, and then rotate and pull at the toes. Squeeze the baby’s heel and then rub your thumb along the arch and sole. Repeat these with the other foot.
10. End the massage by letting your fingers glide from the baby’s head, down to the toes.
Massage is good for the baby's well-being. If you do this to your baby on a regular basis, you will find it an enjoyable way to bond with your baby. However, always remember to keep your touch on the baby’s skin gentle and feather-light. Warm your hands first before starting the massage. The baby may squirm a lot so you just have to keep patient with him or her. If the baby is showing discomfort at what you are doing, just end the massage. Avoid doing this if the baby is a little feverish, because massage may make the fever worse, or if the baby has just eaten.
Lomi Lomi Massage
Lomi Lomi massage or Hawaiian massage is a unique massage technique which involves prayers and chanting, as well as dancing the hula. This massage technique is based on the philosophy of the Huna, which holds that all things in this world seek to be loved and be in harmony with others. The Polynesians' word for this massage technique is "lomi lomi," which is actually their word for "massage."
In Huna, it is believed that negative thoughts and behavioral patterns, as well as bad memories, causes the body to lose its harmony with its surroundings. Love ebbs away from the system. The loss of harmony and the lack of love lead to stress and afflict the body with various forms of illnesses. The aim of lomi lomi massage, therefore, is to restore harmony to the body and make the body aware that it is loved.
Lomi lomi massage is not just about the relief of physical pain. In the application of the lomi lomi massage, the practitioner also seeks to bring calm into her client's mind and to bring balance back into his or her spirit. It is said that if caring and compassion is not present during a session of lomi-lomi massage, the treatment itself will not work.
A session of lomi lomi massage can be done with the client fully clothed, but oftentimes, it is done with the client having only a towel to cover the body. This exposure of skin helps the therapist to go about her work continuously.
A session of lomi lomi massage begins with prayers. The philosophy of the Huna holds to the existence of a higher power, and the aid of this higher power is invoked by the therapist with her hands laid on her client's body. The practitioner seeks the help of this higher power so that healing may take place as a result of the session. The client is also often asked to speak his or her own prayer, naming the affliction of his or her body which the massage session is supposed to handle.
In performing the massage, the practitioner makes use of aromatic massage oils, which she applies on her client’s skin. Broad, two-handed strokes are often used; it is not uncommon to feel one hand of the practitioner applying pressure on one part of the client's body, while her other hand is massaging another part. It is also not uncommon for the giver of the massage to make use of not just her hands but also her forearms and elbows.
There is no set routine with the lomi lomi massage, and so no two sessions of a lomi lomi massage are alike. Oftentimes, the therapist chants while performing the massage, and she also dances the hula. The purpose of the hula dancing during the massage may seem funny to those who experience the lomi-lomi massage for the first time, but it is actually a technique employed by the therapist to keep her body in harmony with her client's body. After all, the restoration of harmony is the point of lomi lomi massage.
In Huna, it is believed that negative thoughts and behavioral patterns, as well as bad memories, causes the body to lose its harmony with its surroundings. Love ebbs away from the system. The loss of harmony and the lack of love lead to stress and afflict the body with various forms of illnesses. The aim of lomi lomi massage, therefore, is to restore harmony to the body and make the body aware that it is loved.
Lomi lomi massage is not just about the relief of physical pain. In the application of the lomi lomi massage, the practitioner also seeks to bring calm into her client's mind and to bring balance back into his or her spirit. It is said that if caring and compassion is not present during a session of lomi-lomi massage, the treatment itself will not work.
A session of lomi lomi massage can be done with the client fully clothed, but oftentimes, it is done with the client having only a towel to cover the body. This exposure of skin helps the therapist to go about her work continuously.
A session of lomi lomi massage begins with prayers. The philosophy of the Huna holds to the existence of a higher power, and the aid of this higher power is invoked by the therapist with her hands laid on her client's body. The practitioner seeks the help of this higher power so that healing may take place as a result of the session. The client is also often asked to speak his or her own prayer, naming the affliction of his or her body which the massage session is supposed to handle.
In performing the massage, the practitioner makes use of aromatic massage oils, which she applies on her client’s skin. Broad, two-handed strokes are often used; it is not uncommon to feel one hand of the practitioner applying pressure on one part of the client's body, while her other hand is massaging another part. It is also not uncommon for the giver of the massage to make use of not just her hands but also her forearms and elbows.
There is no set routine with the lomi lomi massage, and so no two sessions of a lomi lomi massage are alike. Oftentimes, the therapist chants while performing the massage, and she also dances the hula. The purpose of the hula dancing during the massage may seem funny to those who experience the lomi-lomi massage for the first time, but it is actually a technique employed by the therapist to keep her body in harmony with her client's body. After all, the restoration of harmony is the point of lomi lomi massage.
Foot Massage
The feet are the most abused and yet the most neglected parts of our bodies. Our feet support our weight when we are standing, which can be too much if one is overweight or has been standing still for a long time. Whenever we walk or run, the first to feel the shock of the contact between the ground and our bodies are our feet. We keep our feet confined in shoes and socks or stockings for most of the day. The ladies are prone to stressing out their feet more because of the ridiculous necessity of wearing high heels. No wonder our feet hurt so much at the end of the day!
This is why a good foot massage at the end of the day can be an exhilarating experience. Practitioners of reflexology and alternative medicine claim that the nerve endings on the foot correspond to a specific organ of the body, and so massaging certain areas of the foot is like massaging that particular organ to which it is linked. Whatever claims these practitioners of reflexology may have, the simple fact is that foot massage is so terrific that many who get them on a regular basis are ready to state that it is almost as good as getting a full body massage.
Giving a loved one a foot massage is certainly one of the best treats you can give him or her. The beauty of it is that it is so simple to do and there is very little cost involved. And yet, it is something that will definitely be appreciated afterwards, so much that you will have to gear yourself into giving more later on.
How can you give a foot massage? The first step to a good foot massage is creating the mood for it. A room that is clean, dimly lit, and where the air smells good is a great place to do that massage.
Make your partner bare his or feet and sit back on a reclining chair. Have your partner soak his or her feet in the basin of lukewarm water that you will provide. Make sure that the water is not too hot. If you have some essential oils, mix in a couple of drops with the water to make it nicer. Let your partner soak his or her feet for ten minutes, doing nothing but sitting there with his or her eyes closed.
After soaking, dry your partner’s feet one at a time. Then place a foot on your lap and just wrap your hands around the foot for a few minutes. This is to warm the foot and establish rapport between you and your partner. When you feel that your partner’s foot is warm enough, put a few drops of oil on your hands and rub them together. With your hands oiled and warm, rub the sole of the foot with your thumbs in a circular pattern, starting from the heel, up the arch and to the base of the toes.
Follow through the strokes of your thumb by making a fist of your hand and pressing the knuckles against the sole of your partner’s foot. Once again, start from the heel, up the arch and then to the base of the toes.
Do not forget to pay some attention to the toes of your partner. Carefully pull and tug at each toe. After doing this, lay the foot on your lap, plant your thumbs on its surface and then dig your fingers into the soles of the foot, going from heel to the base of the toe.
As a final touch, gently stroke the top of the foot with your fingertips and then dry the foot. Repeat the entire process with your partner’s other foot.
Your partner will certainly love the foot massage you will give him or her. Urge your partner to learn how to do it so he or she can treat you to a foot massage too.
This is why a good foot massage at the end of the day can be an exhilarating experience. Practitioners of reflexology and alternative medicine claim that the nerve endings on the foot correspond to a specific organ of the body, and so massaging certain areas of the foot is like massaging that particular organ to which it is linked. Whatever claims these practitioners of reflexology may have, the simple fact is that foot massage is so terrific that many who get them on a regular basis are ready to state that it is almost as good as getting a full body massage.
Giving a loved one a foot massage is certainly one of the best treats you can give him or her. The beauty of it is that it is so simple to do and there is very little cost involved. And yet, it is something that will definitely be appreciated afterwards, so much that you will have to gear yourself into giving more later on.
How can you give a foot massage? The first step to a good foot massage is creating the mood for it. A room that is clean, dimly lit, and where the air smells good is a great place to do that massage.
Make your partner bare his or feet and sit back on a reclining chair. Have your partner soak his or her feet in the basin of lukewarm water that you will provide. Make sure that the water is not too hot. If you have some essential oils, mix in a couple of drops with the water to make it nicer. Let your partner soak his or her feet for ten minutes, doing nothing but sitting there with his or her eyes closed.
After soaking, dry your partner’s feet one at a time. Then place a foot on your lap and just wrap your hands around the foot for a few minutes. This is to warm the foot and establish rapport between you and your partner. When you feel that your partner’s foot is warm enough, put a few drops of oil on your hands and rub them together. With your hands oiled and warm, rub the sole of the foot with your thumbs in a circular pattern, starting from the heel, up the arch and to the base of the toes.
Follow through the strokes of your thumb by making a fist of your hand and pressing the knuckles against the sole of your partner’s foot. Once again, start from the heel, up the arch and then to the base of the toes.
Do not forget to pay some attention to the toes of your partner. Carefully pull and tug at each toe. After doing this, lay the foot on your lap, plant your thumbs on its surface and then dig your fingers into the soles of the foot, going from heel to the base of the toe.
As a final touch, gently stroke the top of the foot with your fingertips and then dry the foot. Repeat the entire process with your partner’s other foot.
Your partner will certainly love the foot massage you will give him or her. Urge your partner to learn how to do it so he or she can treat you to a foot massage too.
Facial Massage
Massage, in whatever form, at the very least loosens the muscles and takes away pain and strain from the body, relaxes the body and calms the mind. A good massage that is done regularly helps to stimulate the release of feel-good hormones known as endorphins. It also improves the circulation of blood within the body and makes the elimination of wastes from the body more efficient.
Another good thing about massage is that it is not just for the body and the limbs. Massage can also be done on the face, and facial massage is touted to be one of the best anti-aging treatments ever.
Facial massage is good because of many reasons. For one, massage helps to exfoliate the skin, taking away dirt and dead skin cells that make the skin look dull. For another, massage increases the circulation of blood to the face, and such improved circulation makes the skin more nourished and brings to it a healthy glow. And yet another reason is that massage improves the elasticity of the skin, thereby removing the wrinkles and fine lines that are associated with aging.
Facial massage starts with the cleansing of the face. The skin of the face is exposed to warm steam, which then opens the pores of the skin. Using a gentle cleanser and other tools, the therapist cleans away the dirt and makeup off of the face. She may also use other tools to slough off blackheads and whiteheads.
Once the skin is cleansed, moisturizer is applied to the face to reduce the friction that would otherwise irritate facial skin. The type of moisturizer that the therapist would use depends on the skin type of the client’s face. Thick and heavy moisturizer is applied to dry facial skin; on the other hand, only light moisturizer is applied to oily facial skin. Sometimes, the application of moisturizer is skipped for people with extremely oily skin.
The facial massage routine that therapists typically use:
1. The hands are cupped around the head. In this, the thumbs would be placed on the forehead while the fingertips are at the temples. Using the thumbs, short vertical strokes are applied to the forehead, first to the line just above the eyebrows, and then moving upward to the hairline.
2. Light pressure is applied between the eyebrows using the thumbs. The thumbs then crawl along the center of the forehead towards the direction of the hairline.
3. Circular movements are made with the fingers on the temples, working from the temples down to the side of the face, until the fingers reach the jawbone and then the chin.
4. A line is traced with the fingertips from under the cheekbones to the temples.
5. Another line, like a mustache, is drawn using the fingertips from the upper lip towards the temples. Once the fingertips reach the temples, a circle is drawn there once or twice.
Another good thing about massage is that it is not just for the body and the limbs. Massage can also be done on the face, and facial massage is touted to be one of the best anti-aging treatments ever.
Facial massage is good because of many reasons. For one, massage helps to exfoliate the skin, taking away dirt and dead skin cells that make the skin look dull. For another, massage increases the circulation of blood to the face, and such improved circulation makes the skin more nourished and brings to it a healthy glow. And yet another reason is that massage improves the elasticity of the skin, thereby removing the wrinkles and fine lines that are associated with aging.
Facial massage starts with the cleansing of the face. The skin of the face is exposed to warm steam, which then opens the pores of the skin. Using a gentle cleanser and other tools, the therapist cleans away the dirt and makeup off of the face. She may also use other tools to slough off blackheads and whiteheads.
Once the skin is cleansed, moisturizer is applied to the face to reduce the friction that would otherwise irritate facial skin. The type of moisturizer that the therapist would use depends on the skin type of the client’s face. Thick and heavy moisturizer is applied to dry facial skin; on the other hand, only light moisturizer is applied to oily facial skin. Sometimes, the application of moisturizer is skipped for people with extremely oily skin.
The facial massage routine that therapists typically use:
1. The hands are cupped around the head. In this, the thumbs would be placed on the forehead while the fingertips are at the temples. Using the thumbs, short vertical strokes are applied to the forehead, first to the line just above the eyebrows, and then moving upward to the hairline.
2. Light pressure is applied between the eyebrows using the thumbs. The thumbs then crawl along the center of the forehead towards the direction of the hairline.
3. Circular movements are made with the fingers on the temples, working from the temples down to the side of the face, until the fingers reach the jawbone and then the chin.
4. A line is traced with the fingertips from under the cheekbones to the temples.
5. Another line, like a mustache, is drawn using the fingertips from the upper lip towards the temples. Once the fingertips reach the temples, a circle is drawn there once or twice.
Facial Massage
Massage, in whatever form, at the very least loosens the muscles and takes away pain and strain from the body, relaxes the body and calms the mind. A good massage that is done regularly helps to stimulate the release of feel-good hormones known as endorphins. It also improves the circulation of blood within the body and makes the elimination of wastes from the body more efficient.
Another good thing about massage is that it is not just for the body and the limbs. Massage can also be done on the face, and facial massage is touted to be one of the best anti-aging treatments ever.
Facial massage is good because of many reasons. For one, massage helps to exfoliate the skin, taking away dirt and dead skin cells that make the skin look dull. For another, massage increases the circulation of blood to the face, and such improved circulation makes the skin more nourished and brings to it a healthy glow. And yet another reason is that massage improves the elasticity of the skin, thereby removing the wrinkles and fine lines that are associated with aging.
Facial massage starts with the cleansing of the face. The skin of the face is exposed to warm steam, which then opens the pores of the skin. Using a gentle cleanser and other tools, the therapist cleans away the dirt and makeup off of the face. She may also use other tools to slough off blackheads and whiteheads.
Once the skin is cleansed, moisturizer is applied to the face to reduce the friction that would otherwise irritate facial skin. The type of moisturizer that the therapist would use depends on the skin type of the client’s face. Thick and heavy moisturizer is applied to dry facial skin; on the other hand, only light moisturizer is applied to oily facial skin. Sometimes, the application of moisturizer is skipped for people with extremely oily skin.
The facial massage routine that therapists typically use:
1. The hands are cupped around the head. In this, the thumbs would be placed on the forehead while the fingertips are at the temples. Using the thumbs, short vertical strokes are applied to the forehead, first to the line just above the eyebrows, and then moving upward to the hairline.
2. Light pressure is applied between the eyebrows using the thumbs. The thumbs then crawl along the center of the forehead towards the direction of the hairline.
3. Circular movements are made with the fingers on the temples, working from the temples down to the side of the face, until the fingers reach the jawbone and then the chin.
4. A line is traced with the fingertips from under the cheekbones to the temples.
5. Another line, like a mustache, is drawn using the fingertips from the upper lip towards the temples. Once the fingertips reach the temples, a circle is drawn there once or twice.
Another good thing about massage is that it is not just for the body and the limbs. Massage can also be done on the face, and facial massage is touted to be one of the best anti-aging treatments ever.
Facial massage is good because of many reasons. For one, massage helps to exfoliate the skin, taking away dirt and dead skin cells that make the skin look dull. For another, massage increases the circulation of blood to the face, and such improved circulation makes the skin more nourished and brings to it a healthy glow. And yet another reason is that massage improves the elasticity of the skin, thereby removing the wrinkles and fine lines that are associated with aging.
Facial massage starts with the cleansing of the face. The skin of the face is exposed to warm steam, which then opens the pores of the skin. Using a gentle cleanser and other tools, the therapist cleans away the dirt and makeup off of the face. She may also use other tools to slough off blackheads and whiteheads.
Once the skin is cleansed, moisturizer is applied to the face to reduce the friction that would otherwise irritate facial skin. The type of moisturizer that the therapist would use depends on the skin type of the client’s face. Thick and heavy moisturizer is applied to dry facial skin; on the other hand, only light moisturizer is applied to oily facial skin. Sometimes, the application of moisturizer is skipped for people with extremely oily skin.
The facial massage routine that therapists typically use:
1. The hands are cupped around the head. In this, the thumbs would be placed on the forehead while the fingertips are at the temples. Using the thumbs, short vertical strokes are applied to the forehead, first to the line just above the eyebrows, and then moving upward to the hairline.
2. Light pressure is applied between the eyebrows using the thumbs. The thumbs then crawl along the center of the forehead towards the direction of the hairline.
3. Circular movements are made with the fingers on the temples, working from the temples down to the side of the face, until the fingers reach the jawbone and then the chin.
4. A line is traced with the fingertips from under the cheekbones to the temples.
5. Another line, like a mustache, is drawn using the fingertips from the upper lip towards the temples. Once the fingertips reach the temples, a circle is drawn there once or twice.
Deep Massage
Deep massage, or deep muscle massage, is a massage technique that basically aims to stimulate the muscles that are further from the surface of the skin. Deep massage is highly intense in pressure and is much more focused in specific areas as compared to more general relaxation specific massage techniques. Deep massage works through the therapists skills in releasing aches and pains such as muscle tension and "adhesions", or knots in the muscles. Deep massages can sometimes be a little bit more uncomfortable than a classic "relaxation" massage as the pressure is usually stronger and more intense. This pressure is made on purpose as a method of releasing the tension within the muscles in the more "hard to reach" areas of your body.
Deep massage usually involve the beauty therapist using slow strokes deep finger pressure on the specifically contracted muscle areas of your body. Deep massage techniques utilize much more direct and deep pressure to your body than a more "relaxing" massage. Deep massages usually make the best use of pressure and science by pressing across the grain of the muscles rather than with the grain of the muscles. This is proven to help the client with the contracted and painful areas of their bodies, and is exactly what defines the deep massage over and above other methods of relaxation or body soothing techniques. Deep massage can even sometimes help to break up and eliminate scar tissue in clients whose scars are relatively minimal and relatively painless to the touch.
These trained professionals use deep pressure of friction to give due attention and to focus on the more specific areas that your body needs in order to feel more relaxed and far less strained. Deep massages are more therapeutic than other types of massages and have much more long term implications in terms of corrective and therapeutic benefits. Deep massage helps to loosen your muscles and to release the unwanted toxins. Deep massage also helps to get the blood and oxygen flowing effectively and correctly through your veins, thus promoting a far more efficient and healthy circulation within your body.
Point to note: you should try to drink plenty of water after your deep massage to help to maintain the process and to continue to flush unwanted and harmful toxins from your body.
It is best to be aware that deep massage is not a simple method of relieving deep seated aches and pains. Adhesions (knots) in muscles are built up over time, and therefore take time to counteract effectively. A regular program of massage combined with relaxation techniques, advanced advice on ways of moving and posture are a good combination that is advised for solving the problem on a more long term scale.
There is a possibility that deep massages can cause the client slight discomfort either during or after the procedure, but this is advised as being entirely normal. In fact, just like going to the gym, the slight feelings of discomfort can actually be embraced as a sign of healing and can make the client feel empowered and stronger within themselves overall.
Deep massage usually involve the beauty therapist using slow strokes deep finger pressure on the specifically contracted muscle areas of your body. Deep massage techniques utilize much more direct and deep pressure to your body than a more "relaxing" massage. Deep massages usually make the best use of pressure and science by pressing across the grain of the muscles rather than with the grain of the muscles. This is proven to help the client with the contracted and painful areas of their bodies, and is exactly what defines the deep massage over and above other methods of relaxation or body soothing techniques. Deep massage can even sometimes help to break up and eliminate scar tissue in clients whose scars are relatively minimal and relatively painless to the touch.
These trained professionals use deep pressure of friction to give due attention and to focus on the more specific areas that your body needs in order to feel more relaxed and far less strained. Deep massages are more therapeutic than other types of massages and have much more long term implications in terms of corrective and therapeutic benefits. Deep massage helps to loosen your muscles and to release the unwanted toxins. Deep massage also helps to get the blood and oxygen flowing effectively and correctly through your veins, thus promoting a far more efficient and healthy circulation within your body.
Point to note: you should try to drink plenty of water after your deep massage to help to maintain the process and to continue to flush unwanted and harmful toxins from your body.
It is best to be aware that deep massage is not a simple method of relieving deep seated aches and pains. Adhesions (knots) in muscles are built up over time, and therefore take time to counteract effectively. A regular program of massage combined with relaxation techniques, advanced advice on ways of moving and posture are a good combination that is advised for solving the problem on a more long term scale.
There is a possibility that deep massages can cause the client slight discomfort either during or after the procedure, but this is advised as being entirely normal. In fact, just like going to the gym, the slight feelings of discomfort can actually be embraced as a sign of healing and can make the client feel empowered and stronger within themselves overall.
Breast Massage
The breasts are always a point of concern for women, a focus of physical feminine beauty. Aside from the need for the breasts to be healthy, most women desire to make their breasts appear beautiful – firm, shapely and perky. There are many women in the world who would not hesitate to spend thousands of dollars going through breast augmentation or breast reduction surgery or any other cosmetic procedure available just to get their breasts molded into the shape and size that they want.
To be in possession of a pair of healthy and lovely breasts, a woman does not always have to turn to surgery to attain this. Massaging a woman’s breasts is a practice that has been done for centuries in India and the Orient. Such a practice is documented in the Ayurveda, a medical system that originated in India and has been around for ages.
Breast massage can be tricky because breast tissues are quite delicate. However, if done properly and with exerting only moderate pressure, massaging the breasts are perfectly safe. Not only does massaging the breasts make them firmer, it also makes them healthier and aids in maintaining the balance of hormones in a woman’s body. The procedure is also quite simple.
A woman can massage her own breasts, but she can also have someone else do it for her. Naturally, this procedure requires baring the breasts and so it must be done in a private place. The woman can perform the massage lying or sitting down, whichever is more comfortable for her.
To avoid friction and discomfort, the lubrication of massage oil on the skin is also necessary. The application of the massage oil onto the breast is the first stage of the massage. The oil is applied in circular movements on the breast, with the direction going from the center of the chest towards the underarm area. Take care that only light pressure is exerted on the breast.
The second step to massaging the breast is done after the breast is fully covered in oil. The breast is to be kneaded gently by lifting it from the chest and pressing delicately with both hands. Alternately, with both hands holding the breast, the flesh should be twisted and wrung very gently.
After this, as the third step, the giver of the massage should try to scoop the fibers of the breast with utmost gentleness using the flat of the fingertips. The strokes should be done clockwise, and then counterclockwise.
As a last step, the flesh of the breast should be stroked and smoothened, with the direction of the fingertips going from the center away towards the side. This is the cooling down phase of the massage. When this is done, repeat all the steps on the other breast. The receiver should drink plenty of water afterwards.
Breast massage can be uncomfortable or even painful. This is why it is so important to exert only minimal pressure when massaging the breasts.
Massaging the breasts, however, is good for promoting their health and for giving it a firm and beautiful appearance.
Indeed, breast massage is one of the best ways to help create a more beautiful bustline by helping to shape, tone and promote growth of the breast and the area surrounding the breast.
To be in possession of a pair of healthy and lovely breasts, a woman does not always have to turn to surgery to attain this. Massaging a woman’s breasts is a practice that has been done for centuries in India and the Orient. Such a practice is documented in the Ayurveda, a medical system that originated in India and has been around for ages.
Breast massage can be tricky because breast tissues are quite delicate. However, if done properly and with exerting only moderate pressure, massaging the breasts are perfectly safe. Not only does massaging the breasts make them firmer, it also makes them healthier and aids in maintaining the balance of hormones in a woman’s body. The procedure is also quite simple.
A woman can massage her own breasts, but she can also have someone else do it for her. Naturally, this procedure requires baring the breasts and so it must be done in a private place. The woman can perform the massage lying or sitting down, whichever is more comfortable for her.
To avoid friction and discomfort, the lubrication of massage oil on the skin is also necessary. The application of the massage oil onto the breast is the first stage of the massage. The oil is applied in circular movements on the breast, with the direction going from the center of the chest towards the underarm area. Take care that only light pressure is exerted on the breast.
The second step to massaging the breast is done after the breast is fully covered in oil. The breast is to be kneaded gently by lifting it from the chest and pressing delicately with both hands. Alternately, with both hands holding the breast, the flesh should be twisted and wrung very gently.
After this, as the third step, the giver of the massage should try to scoop the fibers of the breast with utmost gentleness using the flat of the fingertips. The strokes should be done clockwise, and then counterclockwise.
As a last step, the flesh of the breast should be stroked and smoothened, with the direction of the fingertips going from the center away towards the side. This is the cooling down phase of the massage. When this is done, repeat all the steps on the other breast. The receiver should drink plenty of water afterwards.
Breast massage can be uncomfortable or even painful. This is why it is so important to exert only minimal pressure when massaging the breasts.
Massaging the breasts, however, is good for promoting their health and for giving it a firm and beautiful appearance.
Indeed, breast massage is one of the best ways to help create a more beautiful bustline by helping to shape, tone and promote growth of the breast and the area surrounding the breast.
Back Massage
Back pain is one of the most common ailments for which people turn to massage therapists to alleviate. There are even a number of massage therapies that pay special attention to the back. You do not have to set an appointment with a massage therapist, however, to get a simple but relaxing back massage. A back massage is something you and your partner can learn for yourselves and give to each other whenever you feel that it is needed.
Enumerated below is a step-by-step routine on how to massage your partner's back. But before you proceed to work on your partner, make sure that the atmosphere in the room where you will be doing the massage is conducive to relaxation.
A clean room is a relaxing room, so make sure that the room is clean.
Toss a CD of relaxing instrumentals into your player and, for added effect, light some scented candles.
Also, take a shower and warm your hands before giving a massage; you need to be in a relaxed state yourself in order to be able to give an effective massage.
The back massage routine listed below makes use of effleurage, which is a massage stroke that is long and sweeping. It is meant to loosen and relax the muscles and to make each part of the body feel connected to each other.
Since this is a back massage, make your partner lay on his or her stomach. If you have a massage table at home, that would be awesome, but the bed or the couch will do as long as it is firm and your partner would be comfortable laying there.
Rub some massage oil in your hands to warm them up. Then, using both hands, apply massage oil to your partner's back and make firm strokes from the lower back up to the neck. Trace a circular path on your partner's back with your hands when you return your hands to the lower back.
Press the heels of your hands to the lower back of your partner, one at each side of the spine, and move them in a circle starting from the lower back, coming upward to the center of the back and then outward until you get your hands back to your starting position. Slowly move your strokes upward until you reach the shoulders.
With your fingertips, and with one hand lying on top of the other, press against the muscles of the back on the side opposite where you are standing. This means that if you are standing to the right of your partner, press to the left side of his back. Gradually move from the lower back to the shoulders, and then repeat on the other side.
Using firm and deliberate pressure, let your thumbs travel the length of both sides of the spine, moving towards the shoulders, then returning to the lower back. Find the knots and the bunched up spots on the area being covered.
Using your forearms this time, apply pressure to the lower back, and then rub your arm that is closer to your partner’s head towards the lower end of the shoulder blades.
While performing the massage thus far, you may have noticed some knots and bunched up spots on your partner’s back, or he/she may have told you about particularly painful areas on his/her back. Press your thumb on each painful spot until the pain lessens or disappears.
Repeat steps 2 to 4, and then lightly tap your fingertips along your partner's back. Afterwards, give your partner a glass of water or two and then leave him or her to rest and relax.
Enumerated below is a step-by-step routine on how to massage your partner's back. But before you proceed to work on your partner, make sure that the atmosphere in the room where you will be doing the massage is conducive to relaxation.
A clean room is a relaxing room, so make sure that the room is clean.
Toss a CD of relaxing instrumentals into your player and, for added effect, light some scented candles.
Also, take a shower and warm your hands before giving a massage; you need to be in a relaxed state yourself in order to be able to give an effective massage.
The back massage routine listed below makes use of effleurage, which is a massage stroke that is long and sweeping. It is meant to loosen and relax the muscles and to make each part of the body feel connected to each other.
Since this is a back massage, make your partner lay on his or her stomach. If you have a massage table at home, that would be awesome, but the bed or the couch will do as long as it is firm and your partner would be comfortable laying there.
Rub some massage oil in your hands to warm them up. Then, using both hands, apply massage oil to your partner's back and make firm strokes from the lower back up to the neck. Trace a circular path on your partner's back with your hands when you return your hands to the lower back.
Press the heels of your hands to the lower back of your partner, one at each side of the spine, and move them in a circle starting from the lower back, coming upward to the center of the back and then outward until you get your hands back to your starting position. Slowly move your strokes upward until you reach the shoulders.
With your fingertips, and with one hand lying on top of the other, press against the muscles of the back on the side opposite where you are standing. This means that if you are standing to the right of your partner, press to the left side of his back. Gradually move from the lower back to the shoulders, and then repeat on the other side.
Using firm and deliberate pressure, let your thumbs travel the length of both sides of the spine, moving towards the shoulders, then returning to the lower back. Find the knots and the bunched up spots on the area being covered.
Using your forearms this time, apply pressure to the lower back, and then rub your arm that is closer to your partner’s head towards the lower end of the shoulder blades.
While performing the massage thus far, you may have noticed some knots and bunched up spots on your partner’s back, or he/she may have told you about particularly painful areas on his/her back. Press your thumb on each painful spot until the pain lessens or disappears.
Repeat steps 2 to 4, and then lightly tap your fingertips along your partner's back. Afterwards, give your partner a glass of water or two and then leave him or her to rest and relax.
Massage
Touch is a very important part of human contact. It helps us feel connected and loved by those around us.
Massage uses touch through rubbing or kneading of parts of the body to aid circulation, relax the muscles, or provide sensual stimulation.
Massage is one of the oldest, simplest forms of therapy.
The basic goal of massage therapy is to help the body heal itself and to increase health and well-being.
There are many health benefits to receiving massage therapy on a regular basis:
Relieves stress
Encourages relaxation
Improves circulation
Improves posture
Lowers blood pressure
Helps manage pain
Relaxes muscles
Improves flexibility
Improves breathing
Relieves tension headaches
Strengthens immune system
Decreases depression
A good massage is an exhilarating experience.
Massage uses touch through rubbing or kneading of parts of the body to aid circulation, relax the muscles, or provide sensual stimulation.
Massage is one of the oldest, simplest forms of therapy.
The basic goal of massage therapy is to help the body heal itself and to increase health and well-being.
There are many health benefits to receiving massage therapy on a regular basis:
Relieves stress
Encourages relaxation
Improves circulation
Improves posture
Lowers blood pressure
Helps manage pain
Relaxes muscles
Improves flexibility
Improves breathing
Relieves tension headaches
Strengthens immune system
Decreases depression
A good massage is an exhilarating experience.
Face Care Routine
1. CLEANSING
Women who wear makeup - see Uma Thurman - should carry out a routine of cleansing, toning and moisturing turn back the clock each evening, as well as washing the face in the morning. 5 Minute Makeover Cleansing will remove old make-up and the grime and grease that have been accumulated during the day.
Remove mascara Lashes Unlimited with a cotton bud dipped in eye-dipped in eye-cleansing lotion. To make the job easier keep your hair off your face.
Remove the eyeshadow - Artistic Palletes - by gently wiping it off with a pad of clean cotton wool moistened with eye-cleansing lotion.
Pour a little face cleansing cream into the palm of one hand and dab it generously over the nose, chin, forehead and cheeks --- using two fingers of the other hand.
Massage the cream into the skin, starting under the throat, using a gentle upward motion.
Continue massaging the cream up to the forehead, using the fingertips.
Gently massage the cream from the eyes to the nose.
Massage cream back over the chin, which is particularly prone to blackheads. Use the index finger.
Remove the cream from the face with tissue pads in each hand. Start under the chin and work over the cheeks and on to the forehead
2. TONING
Toners remove all traces of dirt, make-up or cleanser that remain after cleansing.
Immediately after cleansing apply toner to the forehead and cheeks on a pad of corron wool
Apply the toner to the crevices around the nose.
Apply the toner to the crevices around the chin.
3. MOISTURIZING
Without moisture, the skin will not remain smooth and supple. The face is exposed to the drying effect of the weather, so moisturisers -- which form a film over the skin -- contain and augment the natural moisture.
Using the tips ofthe fingers, dot moisturising cream lightly all over the face.
Press the fingers of both hands into the centre of the forehead and work the cream slowly outwards. Pat the cream gentlyaround the eyes.
Work the cream around the jawline, chin and mouth with the middle fingers of both hands.
Massage the cream over the throat with alternating hands, using upward strokes from collar-bone to chin.
Women who wear makeup - see Uma Thurman - should carry out a routine of cleansing, toning and moisturing turn back the clock each evening, as well as washing the face in the morning. 5 Minute Makeover Cleansing will remove old make-up and the grime and grease that have been accumulated during the day.
Remove mascara Lashes Unlimited with a cotton bud dipped in eye-dipped in eye-cleansing lotion. To make the job easier keep your hair off your face.
Remove the eyeshadow - Artistic Palletes - by gently wiping it off with a pad of clean cotton wool moistened with eye-cleansing lotion.
Pour a little face cleansing cream into the palm of one hand and dab it generously over the nose, chin, forehead and cheeks --- using two fingers of the other hand.
Massage the cream into the skin, starting under the throat, using a gentle upward motion.
Continue massaging the cream up to the forehead, using the fingertips.
Gently massage the cream from the eyes to the nose.
Massage cream back over the chin, which is particularly prone to blackheads. Use the index finger.
Remove the cream from the face with tissue pads in each hand. Start under the chin and work over the cheeks and on to the forehead
2. TONING
Toners remove all traces of dirt, make-up or cleanser that remain after cleansing.
Immediately after cleansing apply toner to the forehead and cheeks on a pad of corron wool
Apply the toner to the crevices around the nose.
Apply the toner to the crevices around the chin.
3. MOISTURIZING
Without moisture, the skin will not remain smooth and supple. The face is exposed to the drying effect of the weather, so moisturisers -- which form a film over the skin -- contain and augment the natural moisture.
Using the tips ofthe fingers, dot moisturising cream lightly all over the face.
Press the fingers of both hands into the centre of the forehead and work the cream slowly outwards. Pat the cream gentlyaround the eyes.
Work the cream around the jawline, chin and mouth with the middle fingers of both hands.
Massage the cream over the throat with alternating hands, using upward strokes from collar-bone to chin.
2 Good Ways To Maximize Your Adsense Earnings..
Most webmasters know that Adsense generates a sizeable source of additional advertising income. That is why most of them use it to go after high paying keywords. They have with them the lists that tells what the keywords are and have already used various methods of identifying them. And yet, after putting up these supposed-to-be
high paying keywords into their pages, the money they expected to come rolling in is not really coming in.
What is it that they are doing wrong?
Having the pages is with the proper keywords is one thing. But driving visitors to those pages is another matter and often the factor that is lacking.
The thing is, to get visitors to your high paying keyword pages,
you need to optimize your site navigation.
Stop for a moment and think about how visitors are using your website. After a visitor has landed on a certain page, they have the tendency to click on another page that sounds interesting. They get there because of the other links that appears on a page that they initially landed on. This is site navigation. It is all about enabling visitors to move about your site. And one way of maximizing your Adsense earnings.
A typical website have menu links on each page. The wording on these links is what grabs a visitor’s attention and gets them to click on one of the links that will take them to another page of that website. Links that have “free’ or “download� are oftentimes good attention-grabbers.
This navigation logic can also be applied to driving traffic to your high paying pages. There are some websites that are getting a lot of traffic from search engines, but have low earnings. The trick is to try and use come cleverly labeled links to get the visitors off that pages and navigate them to the higher earning ones. This is one great way of turning real cheap clicks to real dollars.
Before you begin testing if this same style will work for you and you website, you need to have two things. Something to track and compare and some high earning pages you want to funnel your site traffic to. An option is to select a few of your frequently visited pages.
This is ensuring fast result to come by.
Now, the next thing to do is think of ways to get visitors viewing a
particular page to try and click on the link that will take them to your
high earning pages. Come up with a catchy description for that link.
Come up with a catchy and unique description for the link. Think of
something that people do not get to see everyday. That will trigger
their curiosity enough to try and see what that was all about.
You can also use graphics to grab your readers’ attention. There
is no limitation to what you can do to make your link noticeable.
If you are after the success of your site, you will do everything it
takes just to achieve that goal. Just be creative. As far as many
Adsense advertisers are concerned, there are no written and
unwritten laws to follow regarding what they write. Just as long
as you do not overstep the guidelines of the search engines,
then go for it.
Also remember that it is all about location, location and location.
Once the perfect attention grabbing description has been achieved,
you have to identify the perfect spot on your page to position that
descriptive link to your high paying page.
There is nothing wrong with visiting other websites to see how they
are going about maximizing their site navigation. “Hot pages�
or “Most read� lists are very common and overly used already.
Get to know the ones that many websites are using and do not try to
imitate them.
Another way of doing it is to try and use different texts on different
pages. That way you will see the ones that work and what does not.
Try to mix things around also. Put links on top and sometimes on the
bottom too. This is how you go about testing which ones get more
clicks and which ones are being ignored.
Let the testing begin. Testing and tracking until you find the site
navigation style that works best for you site.
Most webmasters know that Adsense generates a sizeable source of additional advertising income. That is why most of them use it to go after high paying keywords. They have with them the lists that tells what the keywords are and have already used various methods of identifying them. And yet, after putting up these supposed-to-be
high paying keywords into their pages, the money they expected to come rolling in is not really coming in.
What is it that they are doing wrong?
Having the pages is with the proper keywords is one thing. But driving visitors to those pages is another matter and often the factor that is lacking.
The thing is, to get visitors to your high paying keyword pages,
you need to optimize your site navigation.
Stop for a moment and think about how visitors are using your website. After a visitor has landed on a certain page, they have the tendency to click on another page that sounds interesting. They get there because of the other links that appears on a page that they initially landed on. This is site navigation. It is all about enabling visitors to move about your site. And one way of maximizing your Adsense earnings.
A typical website have menu links on each page. The wording on these links is what grabs a visitor’s attention and gets them to click on one of the links that will take them to another page of that website. Links that have “free’ or “download� are oftentimes good attention-grabbers.
This navigation logic can also be applied to driving traffic to your high paying pages. There are some websites that are getting a lot of traffic from search engines, but have low earnings. The trick is to try and use come cleverly labeled links to get the visitors off that pages and navigate them to the higher earning ones. This is one great way of turning real cheap clicks to real dollars.
Before you begin testing if this same style will work for you and you website, you need to have two things. Something to track and compare and some high earning pages you want to funnel your site traffic to. An option is to select a few of your frequently visited pages.
This is ensuring fast result to come by.
Now, the next thing to do is think of ways to get visitors viewing a
particular page to try and click on the link that will take them to your
high earning pages. Come up with a catchy description for that link.
Come up with a catchy and unique description for the link. Think of
something that people do not get to see everyday. That will trigger
their curiosity enough to try and see what that was all about.
You can also use graphics to grab your readers’ attention. There
is no limitation to what you can do to make your link noticeable.
If you are after the success of your site, you will do everything it
takes just to achieve that goal. Just be creative. As far as many
Adsense advertisers are concerned, there are no written and
unwritten laws to follow regarding what they write. Just as long
as you do not overstep the guidelines of the search engines,
then go for it.
Also remember that it is all about location, location and location.
Once the perfect attention grabbing description has been achieved,
you have to identify the perfect spot on your page to position that
descriptive link to your high paying page.
There is nothing wrong with visiting other websites to see how they
are going about maximizing their site navigation. “Hot pages�
or “Most read� lists are very common and overly used already.
Get to know the ones that many websites are using and do not try to
imitate them.
Another way of doing it is to try and use different texts on different
pages. That way you will see the ones that work and what does not.
Try to mix things around also. Put links on top and sometimes on the
bottom too. This is how you go about testing which ones get more
clicks and which ones are being ignored.
Let the testing begin. Testing and tracking until you find the site
navigation style that works best for you site.
The Basics On How TO Start Making Money With Adsense....
Adsense is considered as one of the most powerful tool in a website publisher’s arsenal.
It enables a person to monetize their sites easily. If used properly, it can generate a very large and healthy income for them. However if you are not using them rightly and just maximizing the income you squeeze from it, you are actually leaving a lot of money on the table.
Something all people hate doing.
How you can start earning money with Adsense can be done easily and quickly. You will be amazed at the results you will be getting in such a short period of time.
Start by writing some quality content articles which are also keyword incorporated. There are a lot of people given the gift of being good with words. Writing comes easy for them. Why not make it work in such a way that you will be earning some extra cash in the process.
There are actually three steps to put into mind before you begin writing your ads and
having an effective Adsense.
Keyword search. Find some popular subjects, keywords or phrase. Select the ones which
you think has more people clicking through. This is actually a keyword selector and
suggestion tool that some sites are offering to those who are just their Adsense business.
Writing articles. Start writing original content with keywords from the topics that you have achieved in your search. Take note that search engines are taking pride in the quality of their articles and what you will be writing should keep up with their demands.
Quality content site. Build a quality content site incorporated with Adsense ads that is targeting the subject and keywords of your articles and websites. This is where all that you’ve done initially will go to and this is also where they will prove their worth to you.
The proper positioning of your ads should be done with care. Try to position your ads
where surfers are most likely to click on them. According to research, the one place
that surfers look first when they visit a certain site is the top left. The reason behind this is not known. Maybe it is because some of the most useful search engine results are at the top of all other rankings. So visitors tend to look in that same place when browsing through other sites.
Some of those who are just starting at this business may think they are doing pretty
well already and thinking that their clickthrough rates and CPM figures are quite healthy.
However, there are more techniques and styles to generate more clicks to double your
earnings. By knowing these techniques and working them to your advantage, you will
realize that you will be getting three times more than other people who have been
previously doing what they are doing.
Finally, Adsense has some excellent tracking statistics that allows webmasters and
publishers to track their results across a number of site on a site by site, page by
page, or any other basis you wanted. You should be aware oft his capability and
make the most of it because it is one powerful tool that will help you find out which
ads are performing best. This way, you can fine tune your Adsense ads and focus
more on the ones being visited the most rather than those who are being ignored.
Another thing you should know. Banners and skyscrapers are dead. Ask the experts.
So better forget about banners and skyscrapers. Surfers universally ignore these
kinds of ad formats. The reason behind this is that they are recognized as an
advert and advert are rarely of any interest that’s why people ignore them.
To really start making money with Adsense, you should have a definite focus
on what you wanted to achieve and how you will go about achieving them.
As with any other kind of business ventures, time is needed coupled with patience.
Do not just ignore your site and your Adsense once you have finished accomplishing
them. Spare some time, even an hour, making adjustments to the Adsense ads on
your sites to quickly trigger your Adsense income.
It enables a person to monetize their sites easily. If used properly, it can generate a very large and healthy income for them. However if you are not using them rightly and just maximizing the income you squeeze from it, you are actually leaving a lot of money on the table.
Something all people hate doing.
How you can start earning money with Adsense can be done easily and quickly. You will be amazed at the results you will be getting in such a short period of time.
Start by writing some quality content articles which are also keyword incorporated. There are a lot of people given the gift of being good with words. Writing comes easy for them. Why not make it work in such a way that you will be earning some extra cash in the process.
There are actually three steps to put into mind before you begin writing your ads and
having an effective Adsense.
Keyword search. Find some popular subjects, keywords or phrase. Select the ones which
you think has more people clicking through. This is actually a keyword selector and
suggestion tool that some sites are offering to those who are just their Adsense business.
Writing articles. Start writing original content with keywords from the topics that you have achieved in your search. Take note that search engines are taking pride in the quality of their articles and what you will be writing should keep up with their demands.
Quality content site. Build a quality content site incorporated with Adsense ads that is targeting the subject and keywords of your articles and websites. This is where all that you’ve done initially will go to and this is also where they will prove their worth to you.
The proper positioning of your ads should be done with care. Try to position your ads
where surfers are most likely to click on them. According to research, the one place
that surfers look first when they visit a certain site is the top left. The reason behind this is not known. Maybe it is because some of the most useful search engine results are at the top of all other rankings. So visitors tend to look in that same place when browsing through other sites.
Some of those who are just starting at this business may think they are doing pretty
well already and thinking that their clickthrough rates and CPM figures are quite healthy.
However, there are more techniques and styles to generate more clicks to double your
earnings. By knowing these techniques and working them to your advantage, you will
realize that you will be getting three times more than other people who have been
previously doing what they are doing.
Finally, Adsense has some excellent tracking statistics that allows webmasters and
publishers to track their results across a number of site on a site by site, page by
page, or any other basis you wanted. You should be aware oft his capability and
make the most of it because it is one powerful tool that will help you find out which
ads are performing best. This way, you can fine tune your Adsense ads and focus
more on the ones being visited the most rather than those who are being ignored.
Another thing you should know. Banners and skyscrapers are dead. Ask the experts.
So better forget about banners and skyscrapers. Surfers universally ignore these
kinds of ad formats. The reason behind this is that they are recognized as an
advert and advert are rarely of any interest that’s why people ignore them.
To really start making money with Adsense, you should have a definite focus
on what you wanted to achieve and how you will go about achieving them.
As with any other kind of business ventures, time is needed coupled with patience.
Do not just ignore your site and your Adsense once you have finished accomplishing
them. Spare some time, even an hour, making adjustments to the Adsense ads on
your sites to quickly trigger your Adsense income.
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